This is a regular practice for a small community of men going through recovery from addictions. Twice a month we meet to relax, find home in the space of the heart, heal.
It is a beautiful and simple medicine that comes from within; Relax your mind, relax your body, and your heart will heal with love and compassion. It is a guided invitation to fully relax supported by the sounds of Gong, Tibetan bowls, Drum, voice and other instruments. It’s a journey to celebrate life as it is, with its many different flavours; one moment you feel on top of the world, tuned in, creative, jolly and extravagant, the next moment you hear whisper of inner critic, feel disconnected or confused.
Breathe in, watch it transform and disappear. Be in the moment. Love yourself and love others.