From Guilt to Growth: Heal Your Reactions and Parent with Compassion
This workshop will teach you a simple yet profound 15-minute somatic healing ritual to release guilt, shame, and hidden trauma after reacting out of proportion—so you can parent from a lighter, calmer, and more compassionate place.
Do you ever find yourself snapping at your child, then feeling like the worst parent alive? You’re not alone—and this workshop is here to help.
What This Workshop Is Not
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Not Parenting Hacks or Discipline Techniques: This is not about strategies to make your kids listen or behave better.
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Not Emergency Protocols: It’s not about what to do in the heat of the moment when chaos erupts.
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Not Time Management or Routine Planning: This workshop won’t teach you how to organize your day or reduce parenting stress through scheduling.
What This Workshop Is
A deep, somatic healing practice for when you’ve reacted out of proportion—whether to your child or anyone else—and feel awful about it.
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Understand Your Triggers: Understand why you reacted the way you did, uncovering the deeper meaning behind it.
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Heal Deep Wounds Stored In Your Body: Identify and release old wounds stored in the body that may have triggered the response, using the principles of somatic healing and “The Body Keeps the Score.”
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Turn Guilt Into Growth: Shift guilt and shame into understanding, forgiveness, and emotional freedom, so you can move forward with clarity and connection.
Immediate Benefits
Right After the Workshop:
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Learn a Simple Yet Profound Tool: Walk away with a powerful 15-minute healing ritual that you can use whenever needed.
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Release Guilt and Shame: Feel immediate relief from the emotional burden of reacting out of proportion, no longer stuck in the "bad parent" narrative.
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Experience Emotional Lightness: Begin to shed the weight of hidden trauma that fuels disproportionate reactions.
Long-Term Benefits
With Continued Use of the Tool
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Transform Relationships: Strengthen your bond with your child (and others) as you react from a calmer, more grounded place.
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Break Free from Trauma's Grip: Heal and release trauma stored in the body, mind, and soul, breaking cycles that no longer serve you.
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Feel Personal Growth as a Parent: Recognise yourself evolving into a more patient, understanding, and intentional parent.
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Ripple Effect in Your Life: Notice improved dynamics with family, friends, and clients, as they see and feel the difference in your energy.
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Become a Role Model: Inspire others in your life by modeling emotional healing and resilience in your parenting journey.
Have you ever yelled at your child, felt terrible about it afterward, and wondered why you reacted so strongly? This workshop gives you the tools to release those feelings, uncover the deeper reasons behind your reaction, and heal, so you can respond with greater patience and understanding next time.
Is This For Real?
Are you reading this and think it sounds too simple? or unlikely?—that a 15-minute process could help you release guilt, understand the deeper reasons behind your reaction, and heal from old wounds. And I get it—parenting is one of the hardest, yet most rewarding, journeys—and many of us carry emotional weight we didn’t even know was there.
But the truth is, our bodies and minds are incredibly resilient and wired to heal when given the right tools. This practice isn’t about perfection or never losing your cool again. It’s about taking a small but powerful step toward 1 - breaking the cycle of guilt, 2 - releasing what’s no longer serving you, and 3 - showing up for your children and yourself with greater awareness and compassion.
You don’t have to believe in it fully yet—just come with curiosity, and you’ll leave with a tool that can make a real difference.
About Me
Hi, I'm Aya,
a single mum and therapist who knows how overwhelming parenting can be. My son was born after a wild pregnancy and solo birth, a time when I was deeply connected to my body and intuition.
But life didn’t stay idyllic. Fast forward two years: I was splitting with my ex and moving to another country to start over. Stress levels were through the roof, and that’s when yelling started—despite being a composed, mindful person (and a therapist!). Like all children, my son is a natural “zen master,” constantly pushing my buttons, especially when I was juggling deadlines, priorities, and stress.
That’s when I realised something profound: every time I overreacted to my son, it was never just about him. It was a wound, a trauma, or the echo of something unresolved within me. Once I traced the reaction back to its source, I could release and heal it—and next time, that same situation didn’t push me over the edge.
Now, my son is 3.5, and my shouting is minimal. I still get tested (as all parents do!), but I have a tool that helps me navigate these moments with clarity and compassion. I often hear other parents share the same struggles—yelling, guilt, and feeling stuck in the cycle—which is why I knew I had to share this.
This workshop is the result. It’s simple, effective, and deeply transformational. If I can do it, so can you.
Thanks for tuning in—I can’t wait to help you find more peace and joy in your parenting journey.
From Guilt to Growth: A 15-Minute Healing Ritual for Parents
This workshop will equip you with a simple yet profound somatic healing process to release guilt, shame, and hidden trauma after reacting out of proportion—so you can parent from a lighter, calmer, and more compassionate place.
Format
Join us for a life workshop on Saturday 7th December with a lifetime access to the recording and the tool.
WHEN: Saturday 7th December 1:30pm-2:30pm
WHERE: online via Zoom, join from anywhere in the world
List Price: £54
Early Birds Discount 25% off: £40.50
Black Friday Sale: 50% off: £20.25
In 60 minutes, you will receive a tool you can repeat any time to uncover whether there’s any unprocessed trauma or emotional wound you’re responding to, allowing you to heal the root cause, not just the surface reaction. You’ll have an opportunity to release this emotional charge from the body, mind, and soul.
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A somatic healing practice: This workshop teaches you a simple, powerful tool to access and heal the deeper emotional triggers that arise when you react out of proportion. You’ll tap into the body’s memory—because the body does keep the score.
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A deep, transformative experience: This is a healing practice that helps you explore the deeper meaning behind your reactions. We’ll dig into why this happened and where it’s coming from—giving you profound insights into your personal journey—and then releasing it so you can parent from a lighter, more grounded place.
This workshop is for parents who see challenges as opportunities to grow—personally and as a parent.
